HOW WILL THIS BE DIFFERENT FROM WHAT I'VE TRIED BEFORE?
You may be coming off a disappointing experience trying to get help or just be suspicious in general. I'm honored that you have made it this far into my website. I will also say that many people like you who feel burned by a past experience might well be cautious. But, I will counter with this logic. If you walked into a store, would you buy the first sweater you saw without trying it on? And if you did buy that sweater, and found out at home that it didn't fit, would you NEVER buy a sweater again? Therapy and coaching are similar in that you have to "try on" the provider to see if they fit your personality and what you need. Each provider has different strengths and preferred approaches to working with clients. My FREE consultations help you and I determine goodness of fit. Read more about how to choose the right therapist for you.
Because each person has different issues and goals, sessions will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous session. Depending on your specific needs, our work together can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. It is most common to schedule regular weekly sessions in the beginning and many clients choose to move into a bi-weekly or monthly schedule as they progress. It is important to understand that you will get the best results from our work together if you actively participate in the process. The ultimate purpose of therapy/coaching is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in sessions, I may suggest some things you can do outside of sessions to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals.
CAN'T I JUST READ A BOOK?
Sure you can! However, if you are like me, that shelf of self-help books is collecting dust under the stack of parenting books, investment guides and workout DVDs. Real accountability and encouragement require people, not books. "When people are accountable, they stop watching the clock; they seek ways to make improvements and take initiative to change what doesn’t work. " (Entreprenuer, October 2013). It helps if the people in your corner have an understanding of human behavior and what will effectively motivate you in the direction you want to go. If you are still convinced you can read your way to change, click below to get some great tips on moving forward.
WHY DON'T YOU ACCEPT INSURANCE?
"Deciding to start therapy is a huge milestone in life. I’d even say it’s as big as getting married or starting a new job. I mean, think about it. What could be more important than committing to work on yourself and become the best version of you? Who you are and who you become influences every part of your life.
That’s why choosing the right therapist is SO important. It’s essential you and your therapist are a good fit and that the person you choose has the experience and expertise to get you to the next level in life, whether you’re working on career goals, relationships, self-exploration or all of the above.
One of the considerations you might take into account when looking for a therapist is whether that therapist accepts your insurance. For many people, this is a deciding factor when choosing someone..." Read more
Unless you are enrolled in auto-pay, you must pay in full online at the time of meeting/session or registering for a workshop. Why? Think of the last big purchase you made. If you spent a significant amount of money on something nonrefundable, what did your mind do afterward? You may have second-guessed the purchase, but you felt compelled to follow through with the action. The fact is, when you invest your money, you invest yourself, a first step in being accountable to the changes you want. If extenuating circumstances arise after booking a service, contact me, but please be advised that I generally keep to a 48 hour cancellation policy.
HOW IS COACH DIFFERENT FROM COUNSELOR?
There is a debate on this. Psychotherapists are bound by rules of state licensing boards, which require certain levels of education, experience, supervision and continuing education, as well as certain ethical and professional standards. For example, I had to complete six years of college/graduate school, more than 3000 hours of supervised clinical practice and pass two exams just to get started. Coaching is still in its infancy and unregulated, so "anyone can do it". A therapist can provide coaching, but a coach cannot and should not provide therapy. That doesn't mean that coaching is not valuable. It means a client has to know what they need, their expectations of a helper and whom to engage in the helping process.
I have heard it said that therapy is about uncovering and recovering, while coaching is about discovering. Ultimately, your experience will guide you to the answer.
WHAT STEPS HAVE BEEN TAKEN TO ADDRESS INEQUITY?
Georges C. Benjamin, executive director of the American Public Health Association, wrote that for health equity to be even remotely possible, we “must listen more to the people we serve, have uncomfortable conversations, and increase our push for social justice.” I will strive to do better, to engage in the lifelong practice of cultural humility. Read more.
HOW HAS COVID-19 CHANGED THINGS?
I continue to follow public health and CDC guidelines. I have limited my in-office sessions and expanded my online and outdoor session offerings. Read more.
WHAT ELSE MIGHT HELP? (click on images below)
HOW DO I CHOOSE SERVICES?
Issues holding you back from the life you want to lead? Do you prefer working individually or with the people closest to you? In psychotherapy, an assessment helps define the problem and goals are set specifically related to an issue that has been identified. Unique treatment methods are used to address mental illnesses such as depression and anxiety. Psychotherapy can take place in an individual, couple, family or group format. The therapist works with you to find solutions to problems as well as coping strategies.
Are you coasting along, but wanting customized help to get to where you want to be? In coaching, I help motivate you by setting goals and a map to follow to achieve the life you want. Most clients are successful people who might be stuck or want to make changes in their lives with the support of their own personal coach to do so. Note, coaching is not a substitute for treatment of mental health issues, like depression.
Do you prefer to sit back and soak it all in? Classes provide you tools that help you deal with an issue causing you stress. Sessions focus on topics that can be helpful to many people. Classes are not a substitute for treatment for a mental health issue. Instead, I guide you through a formal program that may include homework to reinforce topics addressed in class.
What if you cannot meet in person?
No problem. I use a HIPAA endorsed telehealth service to allow me to meet with you by phone, tablet or computer anywhere you can get a decent internet signal. Learn more.