Real Listening. Real Support. No Fixing Required.

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Adults are often taught to suppress, not express. But silence doesn’t equal strength—it equals isolation. I offer therapy for adults who are tired of carrying the weight alone. Whether you’re struggling with stress, anger, aging, relationship issues, or just feeling stuck, this is a space where you can be real without being judged.

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No pressure to perform. Just space to breathe.

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Support for:

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• Life transitions

• Relationship challenges

• Emotional numbness or anger

• Career stress or burnout

• Trauma or shame that’s hard to name

• Parenthood overwhelm or identity shifts

• Identity, gender, or sexuality questions (LGBTQ-Affirming)​​​

• Purposeful living

• Overfunctioning and perfectionism

• Anxiety or depression 

• Infertility, pregnancy and postpartum concerns

• Grief and loss

• Perimenopause, menopause, aging and midlife identity shifts

• Caregiver fatigue

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You don’t need to be at rock bottom to ask for support—you just need to be tired of doing it all alone. I am a strength-based, solution-focused therapist. While I don't ignore the past, much of our conversation focuses on the present and the future. This reflects a basic belief that problems are best solved by focusing on how you would like your life to be, and moving toward that, rather than focusing too much on what might have been had you been able to rewrite the past. Read more here about the effectiveness of this approach.

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To assist you in healing and making changes, I offer both in person and online therapy. You can meet with me in person at my offices, in a private courtyard, walking together, or via phone or online (teletherapy). Sessions are typically 50 minutes once a week, depending on your needs.

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Coasting along, but wanting more movement in a particular area of life? Schedule a series of weekly coaching meetings, each lasting approximately 50 minutes, for a term of three months. Whether you want to meet face-to-face, online, by phone, or a combination of these options, I can help you...

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• Identify your needs and values

• Define and simplify  your goals 

• Specify your action plan

• Eliminate irritations

• Balance work, social/family and personal time

• Discover your innate creativity

• Practice paying attention

• Identify and engage advocates

• Evaluate your wins​