Is your heart heavy with stress, sadness or worry?

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Are you arguing a lot with your friends, partner or family?

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Are you feeling stressed out by school, work or other responsibilities?

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Are you feeling pressured to be someone you're not?

 

Are you having a hard time connecting with friends?

 

Do you struggle to find someone you want to date or to decide if your partner is right for you?

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Sometimes, we get stuck in a "problem loop". Understanding how thoughts, feelings and actions interact, you can change negative beliefs that are stressing you out and make lasting changes that improve your life.

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 1-1 PSYCHOTHERAPY

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• Identify your problems so that we can find solutions

• Identify what is working so that we can repeat successes

• Define your goals so that you can get clear about what you want

• Specify a plan of action so that you know what to do next

• Work on negative beliefs and bad habits so that you can open up to a life that works

• Evaluate your progress so that you can celebrate it

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COACHING FOR HEALTHY RELATIONSHIPS

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Want to know how to make the best decisions about choosing a romantic partner – or even close friendships? I can support your growth in:

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• Having conversations that matter most

• Discovering your relationship compatibility

• Being value-led instead of feeling-led

• Uncovering bad habits, and make better ones

• Finding happiness within so you can celebrate instead of sabotage your relationships

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