
Is your heart heavy with stress, sadness or worry?
Are you arguing a lot with your friends, partner or family?
Are you feeling stressed out by school, work or other responsibilities?
Are you feeling pressured to be someone you're not?
Are you having a hard time connecting with friends?
Do you struggle to find someone you want to date or to decide if your partner is right for you?
Sometimes, we get stuck in a "problem loop". Understanding how thoughts, feelings and actions interact, you can change negative beliefs that are stressing you out and make lasting changes that improve your life.
1-1 PSYCHOTHERAPY
-
Identify your problems so that we can find solutions
-
Identify what is working so that we can repeat successes
-
Define your goals so that you can get clear about what you want
-
Specify a plan of action so that you know what to do next
-
Work on negative beliefs and bad habits so that you can open up to a life that works
-
Evaluate your progress so that you can celebrate it
COACHING FOR HEALTHY RELATIONSHIPS
Want to know how to make the best decisions about choosing a romantic partner – or even close friendships? I can support your growth in:
-
Having conversations that matter most
-
Discovering your relationship compatibility
-
Being value-led instead of feeling-led
-
Uncovering bad habits, and make better ones
-
Finding happiness within so you can celebrate instead of sabotage your relationships