Helping Teens Find their Voices Among all the Noise

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Adolescence is intense. Between puberty, academics, athletics, extracurriculars, social media, identity exploration, dating, high school, college or career prep and changing family dynamics, it’s common for teens to feel overwhelmed, disconnected, depressed or anxious. I provide a safe, nonjudgmental space where teens can explore their emotions, build self-awareness, and develop the tools they need to thrive—even when life feels confusing or hard.

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I also support parents in strengthening communication and understanding with their teen.

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Common issues I support:

• Anxiety, Depression and overwhelm

• Low self-esteem and body image concerns

• Academic, executive functioning or social stress

• Identity exploration 

• Family tension or conflict

 

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Want to know how to make the best decisions about choosing a romantic partner – or even close friendships? I can support your growth in:

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• Developing your internal compass 

• Discovering your friendship and romantic relationship compatibility and values

• Strengthening your communication and collaboration with your family

• Creating goals that get you excited

• Uncovering bad habits, and make better ones

• Finding happiness within so you can celebrate instead of sabotage yourself​​