Is your heart heavy with sadness or worry?

Are you arguing a lot with your family?

Are you feeling stressed out by school work or other responsibilities?

Are you feeling pressured to be someone you're not?


Are you having a hard time connecting with friends?


Does it seem like nobody gets you?

Sometimes, we get stuck in a "problem loop". Understanding how thoughts, feelings and actions interact, you can change negative beliefs that are stressing you out and make lasting changes that improve your life.


  • Identify your problems so that we can find solutions

  • Identify what is working so that we can repeat successes

  • Define your goals so that you can get clear about what you want

  • Specify a plan of action so that you know what to do next

  • Work on negative beliefs and bad habits so that you can open up to a life that works

  • Evaluate your progress so that you can celebrate it


P.I.C.K a Partner for Teens

Who would agree that it’s better to drive without any driver’s training, perhaps even to crash a few times before getting your license? A safer approach to driving would certainly be solid advice before you head out on the road so you could avoid danger, pain, scars or even death. Should we not be equally committed to making the best, most informed decisions about choosing a romantic partner – or even close friendships?

You will learn to:

  • Ask the right questions to inspire meaningful conversation.

  • Analyze your partner's level of conscientiousness.

  • Judge character based on compatibility, relationships skills, friends, and patterns from family and previous relationships.

  • Resolve your own emotional baggage.

  • Open your eyes to problems in the relationship.

  • Identify and break destructive dating patterns.

P.I.C.K a Partner for Teens (10 hour commitment). Nonrefundable payment must be made in full at time of registration. Must be 18 to register (but class is for teens only, ages 13-19).


Licensed Clinical Social Worker Corp.

1219 Coombs Street, Suite D

Napa, CA 94559

1151 Broadway, Suite 104

Sonoma, CA 95476

©2017 BY JENNIFER HAMPTON, License No. LCSW 82213